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Frequently Asked Questions
What are the benefits of
Regular exercise has numerous benefits for both physical and mental health. It helps improve cardiovascular health,
How often should I
It is recommended to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. Additionally,
What types of exercises
A well-rounded fitness routine should include a mix of cardiovascular
How can I stay
To stay motivated, set realistic goals, find activities you enjoy, vary your routine, track your progress, and find a workout buddy
What is your fitness
I follow a balanced fitness routine that includes a mix of cardio, strength training, and flexibility exercises. I aim to workout at least 3-4 times a week for about 30-45 minutes each session.
Need more information?
If you have any more questions or need further assistance, feel free to reach out to me. I’m here to help!